Find time for You (in 15 minutes or Less)

Easily find time for you to relax more and stress less!

“I’m super stressed out! But, that’s just the way life is. I’ve got no choice.”

“It takes so long to relax. I don’t have enough time to do anything for myself. I wouldn’t even know what to do for myself if I did.”



I know what you’re thinking, because I used to think the same thing. I used to believe that my life was out of my control and I had no choice but to live with stress and burnout…..

Until I was fired. For the first time EVER in my life. 

After the fog cleared, I realized that I DID have a choice. That my life wouldn’t get better unless I chose to create time for myself everyday to reduce my stress and do things to be happier and healthier. For me. And for my boys. 

Here’s the thing - there’s NO right time to do this. Things will ALWAYS come up. That’s why it’s so important for you to take time for you - NOW. 

Just like you need to maintain a car, you also need to maintain your energy. And the best way to do that is to make time for you!

Because NOW is YOUR time. 

That’s why I created “Find Time for you (in 15 minutes or less).” So you can easily find time in your schedule for you so you can relax more and stress less. Time you didn't think you had! 

Just fill in your details below and get instant access to your FREE copy of my guide now! 

About Heiddi Zalamar 

Heiddi is the founder of HZ Coaching Services, where she helps stressed out moms create, set and keep time for themselves to stress less and relax more. As a self-care coach, she has helped stressed out moms like you find quick and easy ways to make time for themselves and deal with Stinkin’ Thinkin’ (aka negative thoughts) so they can relax more and stress less. Heiddi is a smartypants when it comes to helping moms learn easy ways to take better care of themselves (since she went through this herself). Plus, she’s the ringleader of her own circus as a single mom of two. :)
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